Thursday, 23 July 2015

Mooli ki Bhurji

Mooli ki Bhurji

Chopped Radish – 1 cup
Chopped Radish leaves – 2 cups
Chopped Onions – 1/4 cup
Chopped Tomatoes – 1/4 cup
Cumin seeds – 1/2 tsp
Asafoetida – a pinch
Red Chilli powder – 1/2 tsp
Turmeric powder – 1/4 tsp
Oil – 1 tbsp
Salt to taste

Heat oil in a pan. Add cumin seeds , let them crackle and add asafoetida. Now add chopped onions and fry till golden brown in colour. Add tomatoes and saute for 4-5 minutes. Then add chopped radish along with leaves, red chilli powder, turmeric powder and salt and saute for 2 minutes. Add little water and cook covered on low heat untill radish is completely cooked. Remove the lid. Stir the bhurji till all the liquid evaporates and bhurji looks dry. Serve hot with chapatis.  

Radish leaves are a winner all the way. They are an excellent source of vitamin c, beta carotene. iron, calcium and phosphorous.

Radish is one of the nutritious root-vegetables can be used in both raw salads as well as in main recipes.

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