Choliya Chutney recipe | Chole ki Chutney | Fresh Green Chickpeas Chutney | How to prepare Choliya ki Chutney?
Choliya ki chutney is very
popular in India. Choliya ki chutney is a quick and easy recipe. Choliya has a unique
taste. Choliya is also known as “Hara Channa” in North India. Fresh Green
Chickpeas are available in the market in the month of February and January.
However, you will get also frozen green chickpeas. Choliya can be eaten raw in
the form of chutney or can be cooked with potatoes. Choliya chutney can be with
any meal or fried snacks.
Choliya Chutney recipe | Chole ki Chutney | Fresh Green Chickpeas Chutney | How to prepare Choliya ki Chutney?
Ingredients
Fresh Green Chickpeas – 50
gms
Red Chili Powder – 1/2 tsp
Garlic – 4-5 cloves
Curd – 2 tbsp
Salt to taste
Water as required
Method
Grind fresh green chickpeas,
garlic cloves, and red chili powder in a
small grinder to make a smooth paste. Add
little water if required and grind it to
smooth paste. Add curd and salt to taste. Grind again to mix well. You can also
add little water to get the desired consistency of the chutney. Pour the
chutney in a small bowl. Serve Choliya ki Chutney with roti, paratha, and fried snacks.
Choliya (Fresh Green Chickpeas)
Choliya is a good source of
protein, calcium, and iron for healthy blood and bones. Choliya contains vitamin C,
E, K and B-complex, folate, magnesium, and
zinc. Choliya is high in dietary fiber which helps the digestive system. Choliya is
naturally low in fat, saturated fat and cholesterol, promoting a healthy heart.
Also, read: Lauki ki Sabji recipe | Bottle Gourd Dry recipe
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Choliya Chutney recipe | Chole
ki Chutney | Fresh Green Chickpeas Chutney | How to prepare Choliya ki Chutney?
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