Thursday, 23 July 2015

Aloo Tamatar ki Sabji (Potato Tomato Curry)

Potatoes – 3 - 4 (medium sized)
Oil – 1 tbsp
Cumin seeds – 1/2 tsp
Chopped Tomatoes – 3/4 cup
Ginger & Garlic paste – 1 tsp
Turmeric powder – 1/2 tsp
Red Chilli Powder – 1 tsp
Coriander powder – 1 tsp
Chopped Coriander leaves – 1 tbsp
Salt to taste

Wash, peel and cut the potatoes into pieces. Heat oil in a pressure cooker. Add cumin seeds and let them crackle. Add chopped tomatoes, ginger and garlic paste, turmeric powder, red chilli powder and coriander powder. Cook until tomatoes soften. Add potatoes and stir. Add 2 cup of water and little salt. Bring to boil. Cover the pressure cooker and cook for two whistle. Turn off the heat and allow the steam to escape before opening the lid. Garnish with chopped coriander leaves. Serve hot with puris or chapatis.

Potatoes are very low in saturated fat, cholesterol and sodium. It is also a good source of Vitamin C, Vitamin B6, Potassium and Manganese.

No comments:

Post a Comment