Moth Dal Recipe | Whole Moth Beans Recipe | How to prepare whole Moth Dal?

Moth Dal Recipe | Whole Moth Beans Recipe | How to prepare whole Moth Dal?

Moth dal is very common in Indian cuisine and also known as Matki. This recipe is simple and easy to make. It is very healthy and popular in North Indian cuisine as a vegetarian diet. Moth dal is similar to whole moong dal in shape and size but it is brownish in colour. It is a classic Indian dish and home-style recipe.

Moth Dal Recipe | Whole Moth Beans Recipe | How to prepare whole Moth Dal?

Ingredients

Moth Dal – 200 gms

Chopped Onions -- 2 (medium sized)

Chopped Tomatoes -- 3 (medium sized)

Chopped Garlic -- 2 tsp

Chopped Ginger -- 2 tsp

Cumin Seeds – 1 tsp

Red Chilli Powder – 1 tsp

Turmeric Powder – 1 tsp

Coriander Powder – 1 tsp

Garam Masala Powder – 1/2 tsp

Mango powder – 1/2 tsp

Oil – 2 tbsp

Coriander leaves for garnishing

Salt to taste

Method

Wash moth and soak in enough water for 3-4 hours. Discard the soaking water and add moth in a pressure cooker with fresh water. Boil moth with a little salt for 4 -5 whistles. Now heat oil in a pan and add cumin seeds and let them browned. Add chopped ginger and garlic paste and saute for few seconds. Add onions and saute till they get golden brown colour. Add chopped tomatoes and saute for 4-5 minutes. Add turmeric powder, red chilli powder, dhania powder, and garam masala powder  Cook till oil starts leaving the masala. Add this masala to boiled moth dal. Let the dal simmer for 5 minutes. Add more salt and water if required. Simmer for 5 -10 minutes till you get your desired consistency. Add mango powder and mix. Garnish with coriander leaves. Serve moth dal with rice, roti or parathas.

Moth Dal (Moth Beans)

Moth dal is a highly nutritious member of the legume family. It is a good source of cholesterol-lowering fiber. It contains high levels of proteins and also a good source of dietary fiber, potassium, and iron.

Also, read: Chole recipe | Chickpeas Curry recipe

Also, read: Stuffed Bhindi recipe | Stuffed Ladyfinger recipe

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Moth Dal Recipe | Whole Moth Beans Recipe | How to prepare whole Moth Dal?