Monday, 27 July 2015

Gawar ki Phalli (Cluster Beans)

Gawar ki Phalli (Cluster Beans)
   

Ingredients
Gawar ki Phalli (Cluster beans) – 250 gms
Mustard Oil – 2 tbsp
Cumin seeds – 1/2 tsp
Red Chilli powder – 1/2 tsp
Ciriander powder -- 2 tsp
Turmeric powder – 1/4 tsp
Mango powder – 1/2 tsp
Salt to taste

Method
Wash the cluster beans. Cut both the 
ends and cut into 1/2 inch pieces. Heat musterd oil in a pan. Add cumin seeds, let them crackle and change their colour. Add cluster beans. Sprinkle turmeric powder, red chilli powder and coriander powder. Mix well and cook covered on low heat stiring in between. When cluster beans are cooked, add mango powder and salt. Mix well and cook uncovered for 2-3 minutes on high heat. Serve with chapatis.




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