Masala Sprouted Kala Channa recipe | How to prepare Masala Sprouted Kala Channa ( Black Chickpeas)?

Masala Sprouted Kala Channa recipe | How to prepare Masala Sprouted Kala Channa ( Black Chickpeas)?

Masala Sprouted Kala Channa recipe | How to prepare Masala Sprouted Kala Channa ( Black Chickpeas)?

Ingredients

Kala Channa (Black chickpeas) – 1 cup

Cumin seeds – 1 tsp

Chopped Onions 1/2 cup

Chopped Tomatoes – 1/2 cup

Ginger and Garlic paste – 1 tsp

Red Chilli powder – 1/2 tsp

Mango powder – 1/2 tsp

Oil – 1 - 2 tbsp

Chopped Coriander leaves – 1 tbsp

Salt to taste

Method

Wash channa and soak in enough water overnight (at least 8-10 hours). Next day discard the soaking water and transfer the channa to a clean muslin cloth. Tie a knot and keep aside for 8-10 hours. Open the knot and you will see little sprouts are coming. Now heat oil in pan and add cumin seeds and let them crackle. Add onions and saute till they get light brown colour. Add ginger and garlic paste and saute for few seconds. Add chopped tomatoes and saute for 4-5 minutes. Add red chilli powder and salt. Cook till oil starts leaving the masala. Then add sprouted channa. Fry till channa become crisp and dry. Add mango powder and mix. Garnish with coriander leaves. Serve hot with chapatis or as a snack with evening tea. 

Kala Channa (Black Chickpeas)

Kala Channa, apart from being economical, this legume packs the benefits of fiber, protein and numerous vitamins and minerals making it a healthy option to include in your diet.

Also read: Crispy Sprouted Kala Channa (Black Chickpeas) recipe

Also read: Kala Channa Curry recipe | Black Chickpeas Curry recipe

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Masala Sprouted Kala Channa recipe | How to prepare Masala Sprouted Kala Channa ( Black Chickpeas)?