Thursday, 27 August 2015

Karonde Ki Chutney

Karonda is a white pink shaded berry grows on a thorny bush during monsoon season. Karonde ki chutney is a sweet and sour fresh chutney eaten in North India. It just takes few minutes to prepare this chutney. It is very tasty and can be served with any Indian meal or fried snacks. It will remain fresh even after one week if kept refrigerated.

Karonde Ki Chutney

Karonde (Carissa Carandas) – 100 gms
Chopped Onion – 1 (Optional)
Chopped Green Chillies – 3 to 4
Cumin Seeds -- 1/4 tsp
Sugar – 1/2 tsp
Salt to taste

Wash karonde. Split them into two and remove seeds. Place all the ingredients into a grinder and grind to form a smooth paste. Now chutney is ready. Serve it with any meal or snacks. Keep it refrigerated.

Karonda is a rich source of iron. It contains a fair amount of Vitamin C and therefore is an antiscorbutic. It is very useful for cure of anemia. It is also good in bad digestion, stomach pain and constipation.

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