Friday, 24 July 2015

Palak Bhujia (Plain)

Palak (Spinach) – 500 gms
Oil – 1/2 tbsp
Cumin seeds – 1/2 tsp
Chopped Garlic – 1 tsp
Red Chilli powder – 1/2 tsp
Salt to taste

Wash and chop the palak coarsely. Put in a pressure cooker with 1/2 cup of water and cook for 1/2 whistle. Put off the heat and allow the steam to escape before opening the lid. Open the lid and squeeze out excess water from the cooked palak. Heat oil in a pan. Add cumin seeds, let them crackle. Add chopped garlic and saute until light brown in colour. Add cooked palak, red chilli powder and salt. Mix well and cook for 3-4 minutes. Serve hot with chapatis. 

Spinach is a super vegetable loaded with tons of nutrients in a low calorie package. 

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