Mooli Paratha recipe | Mooli ka Paratha | Radish Paratha recipe | How to make Punjabi Mooli Paratha?
Paratha recipe is a whole wheat flatbread stuffed with grated radish. Mooli ka Paratha is another traditional Punjabi paratha recipe. It is lightly seasoned with common Indian spices. These parathas are filling and make a complete breakfast or lunch. It is often served as breakfast in most Punjabi homes during winter.
Personally, I am a huge fan of stuffed parathas and that’s because I
love Radish paratha. It is not everyone’s favorite because radish has a strong taste
and pungent smell. However, the strong smell is gone once parathas are cooked
properly.
Mooli ka paratha is typically served with white butter, curd and pickle
of your choice. You can also serve these parathas with curries. They are nutritious
and ideal to carry along in your lunchbox.
To make mooli ka paratha at your home follow the detailed step by step
recipe given below. Also, let me know in the comments section if you liked it.
Ingredients
For Dough
Whole Wheat Flour – 2 cups
Ghee – 1 teaspoon
Salt to taste
For stuffing
Finely shredded radish – 1 cup
Chopped coriander leaves – 1 tablespoon
Chopped green chilies – 2 (optional)
Red chili powder – 1 teaspoon
Salt to taste
Oil/Ghee for frying
White butter to serve with parathas
Wheat flour for dusting
Method
Mix whole wheat flour with a little salt. Add ghee and rub it with your
fingertips. Start adding water, little by little and knead into a smooth dough.
Keep it aside for 15 minutes.
Squeeze excess water from shredded radish. Mix shredded radish, chopped
coriander leaves, chopped green chilies and red chili powder in a bowl.
Divide the dough into medium size balls. Take a ball and roll it into a
circle like a chapati using little flour for dusting. Put some prepared mixture
in the center and sprinkle a little salt.
Join all the edges of the dough (rolled chapati) to seal the mixture in
the center and press with your palm. Roll it again like a chapati (about 6
inches in diameter) using little flour for dusting.
Heat a tawa or griddle on medium heat. Place the rolled paratha on the
hot tawa. Fry it using oil or ghee from both sides until brown spots appear.
Likewise, make remaining parathas. Serve hot with white butter, pickle of your
choice, curd or tea.
Mooli Paratha recipe | Radish Paratha
Radish is a root-vegetables with a pungent taste. It comes with lots of health
benefits. Radish is very nutritious and can be used in both raw salads as well
as in main recipes. Radish is very rich in various nutrients such as vitamin C,
calcium, potassium, and sodium. It is good for the stomach and liver. It acts
as a detoxifier and help in purifying the blood.
If you liked this recipe,
share it with your friends and family through social media. Your feedback
matters, please add your suggestions or comments below.
Mooli Paratha recipe | Mooli
ka Paratha | Radish Paratha recipe | How to make Punjabi Mooli Paratha?
This one is one of my fav, next time will try your recipe if found anything different.
ReplyDeleteThanks! I am glad to know that its your favorite paratha.
Delete