Friday, 24 July 2015

Arbi ki Sabji

Arbi ki Sabji
 Ingredients
Arbi (Colocassia) – 500 gms
Oil – 4 tbsp
Ajwain (Carom seeds) – 1/2 tsp
Asafoetida – 1/4 tsp
Chopped Green Chillies – 2
Coriander powder – 2 tsp
Red Chilli powder – 1 tsp
Turmeric powder – 1/2 tsp
Mango powder – 1 tsp
Salt to taste
Chopped Coriander leaves – 2 tbsp
Lemon juice – 1 tsp


Method
Wash and boil arbi in a pressure cooker/pan. Peel arbi and cut them in two or three smaller pieces. Heat oil in a pan. Add ajwain and asafoetida, let ajwain crackle. Add chopped green chillies and arbi and saute for 2 minutes. Add coriander powder, red chilli powder and turmeric powder and mix well. Cover and cook for 5 minutes. Sprinkle salt, mango powder and lemon juice and mix. Cook on high heat for 3 - 4 minutes, stir in between to turn the sides. Add chopped coriander leaves. Serve hot with chapatis or puris.


Arbi is healthy. It is loaded with potassium (an important mineral for a lot of bodily processes) and fiber.


 

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